If you feel like your daily routine starts to get monotonous and boring, then you need to spice things up. If you continue feeling this way, it will come to a point where waking up and going about with your day becomes more difficult. And this will kill your productivity. So what can you do to start your morning right and keep you going all throughout the day? Let’s go ahead and find out!
Detox With Lemon Water
Experts say that drinking lemon water as soon as you are awake can help with your energy levels. The lemon water can give you energy enough that will last the entire day. This way, nutrients in your stomach are better absorbed. Drinking lemon water should be the first thing in the morning on an empty stomach. Then wait 15 to 30 minutes before you start eating. While waiting, do the next step.
Read An Encouraging Quote
Before you get out of bed, grab your phone and find an encouraging quote that can inspire you. Nowadays, the internet has given everyone access to so many things that you might need, including a reason to get up and be productive. So read inspirational quote of the day images to start your day in a positive mindset.
Stretch or Exercise
If you do not have that much time, you can do stretches to relax those sleeping tendons and joints. And if you wake up early and you have time to exercise, then do so. If you get your body moving even for just 10 minutes, it releases the neurotransmitter that will make your brain feel relaxed called GABA. Exercising first thing in the morning will improve your self-control as well as your energy levels that you need to get you through the day.
Keep Your Phone Away Until Breakfast
When you wake up, focus first on what you need. Going straight to get your phone to check on texts or emails, or even your social media accounts will lose that focus. And for sure, a lot of people are guilty of this. It is best that you do something relaxing to start your day on a positive note. Screen time can only be done during breakfast.
Eat A Full Meal
To get you the energy that you need, why not eat a full breakfast meal rather than just settling for coffee? Remember that those who choose to eat breakfast have lesser chances of getting obese. They also have more stable blood-sugar levels and they do not get easily hungry during the day.
A lot of things can be done to start your day positively. Bottom line is, focus more on what you need before you entertain others. So start with the tips mentioned above to help get you going throughout the day.